Author Archives: Shubham-Mind & Body Counselling

In today’s world, we often encounter aggressive behaviors in various settings, from schools and workplaces to social media platforms. Many of these behaviors stem from unprocessed feelings and thoughts. Learning to manage aggression early in life is crucial, as it lays the foundation for healthy emotional regulation and interpersonal relationships. Why Emotional Regulation Matters EmotionalContinueContinue reading “The Importance of Emotional Regulation”

https://mindandbodycounselling.com/2023/06/10/fees/

Managing Stress and Anxiety: Life’s demands can lead to overwhelming stress and anxiety. Counseling provides tools and strategies to manage these feelings effectively. Improving Relationships: Whether it’s with a partner, family member, or friend, counseling can help you navigate relationship challenges, improve communication, and build stronger connections. Overcoming Depression: Depression can impact every aspect ofContinueContinue reading “Seeking counselling”

Sometimes, individuals and couples may feel dissatisfied, unhappy, or unfulfilled in their marriages or relationships without being certain of the cause. There are many aspects of closeness that can strengthen a marriage or relationship, keeping it resilient and helping it get back on track when challenges arise. Often, couples sense that something isn’t quite rightContinueContinue reading “Marriage and Relationship”

Services Posted by Shubham-Mind & Body Counselling Counselling therapy for Mental health issues. Types of Therapy Cognitive Behavioural (CBT) Mindfulness-Based (MBCT) Motivational Interviewing Meditation and spiritual based therapy Strength-Based Depression, Anxiety, Sadness, Personal Issues or any other issues. I specialize in CBT-based therapy, focusing on supporting women through a range of personal challenges, including sleepContinueContinue reading “Services”