Mind & Body Counselling
It’s Never Too Late!
You can always begin your journey of recovering from trauma
Mental Health/Sadness
That’s ok if you feel sad. According to the World Health Organization, however, mental health is “a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”
Depression/Anxiety
3 million Australians are living with anxiety or depression. Depression is a common mental disorder. Globally, it is estimated that 5.0% of adults suffer from depression and anxiety.
Personal Issues/Anger/ Frustration
Frustration and anger affect people emotionally and physically. You may work out these feelings by talking with someone or through physical activity (such as running, cleaning house, or punching a pillow). Working out frustration and anger in a physical way helps relieve muscle tension and may reduce restlessness and irritation.
Find a quiet place, use a humble pen.
Shubham
I am always there to listen to you and your feelings.
Contact me and get support.
About Us
Shubham is dedicated to providing help to people who are not able to manage daily life due to depression, anxiety or any other mental issues. Depression impacts almost every part of your life, interfering with how you think, feel, and go about your daily activities like sleeping, working, and socializing.
Get In Touch
Email: counsellingforyou84@shubham899
Phone: 0452 482 028
Drop By
Mulgrave, Victoria
Mind and Body Counselling 